With 250% of the daily value (DV) for Niacin, 500% DV for Vitamin B12, and 240% DV for Vitamin B6, Monster provides a more substantial vitamin boost compared to Rockstar’s 100% DV for Niacin, Vitamin B12, and Vitamin B6. However, when it comes to B vitamins, Monster takes the lead. Monster and Rockstar both offer a potent dose of caffeine at 160 mg per can. It’s important to remember that consuming high amounts of sugar can lead to various health issues, so choose wisely or opt for sugar-free versions if possible. Monster has 58 grams of carbohydrates, with 54 grams coming from sugar, while Rockstar boasts 63 grams of carbohydrates and a whopping 63 grams of sugar. The carbohydrate and sugar content of both drinks is quite high. If you’re trying to limit your sodium intake, Rockstar may be the better bet. Monster contains a staggering 370 mg of sodium, while Rockstar has a significantly lower amount at just 70 mg per can. However, remember that the sugar-free or low-calorie options of both drinks can be a healthier alternative. If you’re watching your calorie intake, Monster may be the better choice. Monster packs a punch with 230 calories per 16 oz can, while Rockstar takes it up a notch, coming in at 270 calories. So keep reading till the end to explore more! How Does Monster And Rockstar Compare Nutritionally? Comparison Monster Rockstar Serving Size 16 oz (1 can) 16 oz (1 can) Calories 230 270 Sodium 370 mg 70 mg Total Carbohydrates 58 g 63 g Total Sugar 54 g 63 g Niacin 250% DV 100% DV Vitamin B12 500% DV 100% DV Vitamin B6 240% DV 100% DV Caffeine 160 mg 160 mg Along with that, we’ll also discuss the pros and cons of these two energy titans. In this article, we’ll dive into the nitty-gritty details and compare the nutritional values, ingredients.

However, Monster and Rockstar energy drinks both offer a 160 mg caffeine boost per 16 oz can. The main differences between Monster and Rockstar are in nutritional content, with Monster having fewer calories but more sodium, and Rockstar containing more sugar but low sodium. Rockstar: Reddit User Consensus Final Thoughts Rockstar: Similarities And Differences Monster vs. Rockstar Ingredients Pros And Cons Of Monster Pros And Cons Of Rockstar Monster vs. How Does Monster And Rockstar Compare Nutritionally? Monster vs.

Rockstar drink crash